Sweet and creamy, a bowl of yogurt is nutrient packed with calcium and protein to add to daily regime.
Without a doubt, plain yogurt is an easy, quick-fix staple for breakfast or snack. It stands out as a protein-rich, creamy snack or breakfast food, however there are a ton of ways to enjoy this versatile food at any time of day.
What to eat with yogurt for a snack? Not only fruit and granola bowls with yogurt, there are other options to serve as a snack.
Scoop yogurt and add to baked sweet potatoes, in a muffin to make a fluffy and airy texture, use as a spread on flatbread, naan, or pita bread, or dipping sauce for vegetable and crackers.
Thanks to its thick, creamy consistency and slightly tangy flavor, it substitutes for other dairy products such as milk and sour cream.
Plain yogurt also forms an excellent base for dressings, dips, and freezes well in most snacks and desserts. In this article, we detail the snacks and healthy toppings to serve with yogurt.
Can you have yogurt as a snack?
Yes, you can have yogurt as a snack. In fact, it is a light meal and can be eaten between meals for a quick fix.
However, if paired with other foods, it can be transformed into a full meal. It’s a great way to nourish the body and manage hunger pains.
Compared with other snacks such as candy and biscuits, it has fewer effects on the glucose levels in the blood. But, be aware to select plain yogurt instead of flavored yogurt with exorbitant amounts of added sweetness.
What goes with yogurt for a snack?
Yogurt is a wholesome ingredient to create a snack. From sweet to savory, it can easily transform into a fulfilling and quick recipe.
With simple ingredients, there are lots of ways to enjoy yogurt for a snack other than the classic yogurt bowl.
- Fruit jam: From golden apricot to simple strawberry jam, these marmalades and preservatives are an indispensable upgrade for yogurt. It transforms plain yogurt instantly into a fruit-flavored yogurt instead of using honey or maple syrup.
- Coconut flakes: To add natural sweetness and a bit of crunch to plain yogurt, sprinkle coconut flakes on top. They give a tropical feel when added to pineapple or lemon-flavored yogurt.
- Fresh veggies: Quickly whip up a dipping sauce with herbs and lemon to dip fresh vegetables such as carrots, celery, cauliflower, broccoli and cherry tomatoes.
- Roasted nuts: Any regular roasted nuts with honey or spices will do. But if we are tasting them, might as well add cocoa powder, cinnamon, or red pepper dusted first.
- Nut butter: Mixing peanut or any nut butter, slices of banana, and cinnamon powder can make a filling energy booster snack to try post workout.
- Dried fruits: If fresh fruit is not an option, consider adding a handful of raisins or chopped dates to punch up the sweetness in your yogurt bowl.
- Granola: Yogurt and granola are an excellent pair with dried fruits, nuts, seeds, and a hint of sweetness, you’ve got it all to jazz up your yogurt for a snack.
- Cacao nibs: Instead of adding chocolate chips, cacao nibs are superfood sweetness and crunchiness to improve yogurt flavor. It is significantly low in sugar, but still satisfies your sweet tooth.
- Smoothie: A scoop of yogurt blended with fresh fruits, it makes delicious smoothie for quick snack.
What are healthy yogurt toppings?
Fruits, sweeteners, nuts, and seeds are healthy toppings for yogurt. Combine any of these ingredients to make granolas, sweetened nuts, make fresh fruits more enjoyable with herbs and seeds, or adding oatmeal to yogurt makes it fulfilling and the satiated feeling last longer.
Here are best healthy yogurt toppings to try:
- Nuts: almonds, pecans, pistachios, walnuts
- Fruits: apricots, bananas, blackberries, blueberries, grapes, lemon, lime, mangoes, nectarines, peaches, pineapple, raisins, raspberries, strawberries
- Spices: cardamom, cayenne, cinnamon, cumin
- Herbs: mint
- Seeds: flax, chia, pumpkin, sunflower
- Condiments: coconut, honey, maple syrup, vanilla
- Grains: oatmeal, cereal
- Sugar: brown, white
Eat with Yogurt for Snack: Conclusion
Eating plain yogurt isn’t exciting, however adding toppings transforms flavors to upgrade into multiple snack ideas.
Typically served with fresh fruit, granola, honey, and seeds. No wonder it gets boring to eat the same thing over and over again.
Known typically as a breakfast meal, yogurt is a great snack source to serve in multiple ways.
Yogurt can easily transform into ingredients of muffin, spread for flatbread, sauce to add on baked sweet potatoes, dipping sauce of veggies or crackers, and smoothies.
A classic yogurt bowl can be creative with fruit jams, coconut flakes, sweetened nuts, nut butter, dried fruits, and cacao nibs.
Be careful what you add to yogurt or what type of yogurt you are using since it can make or break the result. Stick to healthy toppings and dipping to enjoy yourself a healthy snack that is not overloaded with added sugars the are unnecessary and concerning for overall health.