Is yogurt your go-to breakfast meal? Whether it is plain, flavored, or Greek yogurt, it is an excellent ally at the breakfast table for a light, healthy, nutritious and versatile dish.
Just like any other breakfast food, if consumed daily, it starts to lose its sparkle. Luckily, pairing it with an assortment of toppings, mix-ins, or sweet or savory flavors will upgrade the taste from basic to irresistible in minutes.
What to eat with yogurt for breakfast? For breakfast, pair yogurt with fruits, nuts, seeds, granola, nut butter and jams to sweeten and add crunchiness to every bowl.
Other than sweet variations, a poached or fried egg, avocado and chickpeas are perfect ingredients to create savory yogurt bowls to enjoy.
When it comes to understanding what to eat with yogurt, it can be served sweet or savory for breakfast, lunch or snack. Toppings and additions to the recipe are the ultimate way to enhance morning time yogurt to the next level.
If you have been fond of yogurt every morning, this article shares exactly what to pair with yogurt for breakfast to maintain its vivacity.
What happens if you eat yogurt every morning?
A cup of yogurt every morning is an excellent protein source that helps to keep you energetic all day long. Furthermore, it provides a healthy boost of probiotics that enhances your gut biome.
Yogurt is rich in calcium and probiotics that boost the immune system and overall gut health, which reduces the risk of heart disease and high blood pressure.
However, excessive intake of sweetened varieties will cause more harm than good. Stick to unsweetened yogurt and consider adding fresh or dried fruit as a natural sweetener.
What can yogurt be eaten with?
Yogurt is the best base for a light dinner, breakfast or lunch. Typically served for breakfast with granola, chia seeds, fruits, and nuts, but it can be served as savory dish or sauce based on the ingredient selection.
Here are classic ingredients that you can eat yogurt with:
- Meat: beef, chicken, lamb, veal
- Vegetables: beets, cucumber, eggplant, garlic, okra, onions, potatoes, radishes, rhubarb, scallions, squash, zucchini
- Grains: chickpeas, oatmeal
- Fruits: apricots, bananas, blackberries, blueberries, grapes, lemon, lime, mangoes, nectarines, oranges, peaches, pineapple, raisins, raspberries, strawberries
- Nuts: almonds, pecans, pistachios, walnuts
- Condiments: honey, maple syrup, brown or white sugar, vanilla
- Spices: cardamom, cayenne, cinnamon, coriander, cumin, curry, nutmeg
- Herbs: cilantro, dill, mint, parsley
With these items in mind, a spoonful of yogurt can be served with pancakes, donuts, breakfast cereal, and overnight oats. Choosing the right foods to go with yogurt is essential to make the meal nutritious and delicious.
What goes well with breakfast yogurt
Breakfast yogurt can be eaten first thing in the morning because it is super versatile and light. There are great ideas for what to pair with yogurt to make a wholesome breakfast meal:
- Granola: Combination of dried fruits, nuts, and oats with yogurt are the most classic combination. This is a wholesome and hearty meal, not to mention the rich flavor, crunchy texture, and pretty look. The addition of maple syrup or honey is ideal, as is the addition of peanut butter or almonds for taste and texture appeal.
- Oatmeal: An addition of yogurt to the oatmeal makes it creamier and gives it an additional creaminess. Replace milk with water base when preparing the oatmeal, then add a spoonful of yogurt to improve the taste.
- Chia pudding: It is a very delicate light pudding that is easy to make and pairs well with yogurt. To make it a unique combination, alternate the layers of pudding with those of yogurt inside glass serving cups.
- Avocado toast: When running out of hummus or spread for your avocado toast, consider layering slices of avocado with plain yogurt. Finish with chunky sea salt to balance the savory bite.
- French toast or pancakes: Yogurt can be used as an accompaniment or in the recipe to make french toast or pancakes fluffy and buttery. It is an excellent combination for breakfast when a dollop of yogurt is served as topping.
- Egg dishes: Surprisingly, poached or fried egg with sauce mixed with garlic and paprika is way to pair egg dishes and yogurt. Add a side of toast to make a fulfilling meal.
Yogurt for Breakfast: Conclusion
Breakfast yogurt is very versatile and light, thus being combined with multiple foods and ingredients. This article shares unique ideas to serve yogurt for breakfast.
In addition, consuming yogurt everyday can help to keep you energetic all day due to the high protein content. Furthermore, probiotics and calcium help to eliminate risk of heart diseases and high blood pressure.
However, it is recommended to stay away from sweetened yogurt and stick with plain or Greek yogurt that is garnished with fresh and healthy toppings.
Combine yogurt for breakfast with the granola bowl, french toast, pancakes, chia pudding, oatmeal, avocado toast, and poached or fried eggs.
On the sweet side, served yogurt with fresh or dried fruits, nuts, seeds, granola, nut butter, and jams to enhance the plain flavor and crunchy texture.
Whether you serve yogurt as a sweet or savory dish for breakfast, it is straightforward task to pair with a variety of ingredients. Use these pairings and classic flavor combinations to start the day in an enjoyable and fulfilling way.