Known for having a dry texture and bland flavor, ground turkey is a versatile protein ingredient to turn into meatballs, skillet stir-fry, pasta, rice bowl, and soup. Ground turkey has fewer calories, cholesterol, and saturated fats than other ground meats, making it a healthier option compared to ground pork or beef.
Ground or minced turkey comprises a mixture of light and dark turkey meat with the fat and skin processed together into a grounded form.
This meat can be quickly browned and added to any recipe, making the result hearty and protein-packed. Ground turkey is mild enough to pair with other bold flavors like spicy tomato sauce and salsa verde.
What to eat with ground turkey? Ground turkey can be transformed into many dishes because it pairs well with vegetables, nuts, cheeses, herbs, spices, and beverages depend on the recipes.
This article provides information about what to serve with ground turkey. Answered below are frequently asked questions about what goes well with ground turkey, what vegetables to eat with ground turkey, and the best way to prepare ground turkey with other foods.
What goes well with ground turkey?
From a colorful vegetable salad to well-roasted potatoes, baked broccoli, green beans, and peas, adding vegetables to ground turkey makes the recipe even healthier and more delicious. It also goes well with fried rice, pasta, spaghetti, or noodles for dinner.
Ground turkey is a versatile piece of meat that pairs well with many side dishes, and works as the primary base for any dish or as the whole meal Depending on the time of the day the meal is served, ground turkey can be eaten at breakfast, lunch, dinner, or even as an appetizer.
In order to find out what goes well with ground turkey, consider these ingredient to add-on to your next recipe:
- Spices: taco seasoning, chili powder, nutmeg, garlic powder, paprika
- Herbs: parsley, rosemary, marjoram, basil, oregano, cilantro, thyme, sage
- Nuts: pine nuts, cashew, pumpkin seeds, walnuts
- Cheese: cheddar, American, asiago, cottage, ricotta, parmesan
- Legumes: pinto beans, black beans, kidney beans, red beans
- Rice: brown rice, white rice, wild rice
What vegetables go well with ground turkey?
There’s no better way to make a ground turkey healthier and tastier than to add vegetables. However, not all vegetables go hand in hand with ground turkey.
Ground turkey complements well with fresh or cooked veggies. The fragrant of fresh veggies, oil, salt, pepper, with herbs can make the dish aromatic and packed with flavor even though the ground turkey by itself is very bland.
The best veggies to pair with the ground turkey include:
- green beans
- brussels sprouts
- bell peppers
Best way to eat ground turkey
The delicious way to eat ground turkey is by making pesto meatballs or turkey zucchini burgers, which is a favorite for both kids and adults. The addition of sumac yogurt sauce makes the dish very delicious.
Ground turkey can be transformed into cheesy turkey meatloaf bites for an easy and more delightful breakfast. Stir-fried minced turkey in lettuce cups can be used as a substitution for ground chicken, beef or pork.
The choice of the best way to eat ground turkey is dependent on the recipe and what tastes more delicious to the tongue.
Here are classic ways to enjoy ground turkey based recipes:
- Breakfast: turkey sausage or patties, eggs, egg skillet, scramble, breakfast burritos, egg casserole
- Lunch: lettuce wrap, rice bowl, salad, pasta, tostadas
- Dinner: Shepard’s pie, spaghetti, burger, lasagna, chili, meatballs, meatloaf, soup
- Appetizer: stuffed peppers, dip sauce, meatballs, taco, bites, pot stickers
Eat With Ground Turkey: Conclusion
Ground turkey may be healthier than other ground meats for those with heart disease or at a higher risk of heart conditions. It is not the most exotic meat because it is not as flavorful.
In fact, it has a mild flavor that can be turned into nearly everything that can be done with ground beef or pork. However, ground turkey is the healthiest alternative to red meat because it combines vitamin B, iron, and zinc.
As a result, most prefer ground turkey rather than other minced meats. Due to its plain and mild flavor, it pairs beautifully with vegetables, nuts, cheese, herbs, spices, and condiments.
Furthermore, ground turkey makes a delicious sauce for pasta, soup or meat pie filling, it helps to enrich the flavor in depth.
In addition, stir-fried ground turkey can be placed on top of a salad or even served inside a lettuce wrap to enjoy fresh veggies or toss to roast vegetables on the side.
From breakfast to dinner, appetizer and snacks, ground turkey is widely used in many dishes to enjoy at any time of the day. Consider these flavor combination and classic dishes to use ground turkey when the time is right for you.