Mild and nutty flavor, flaxseeds comes in ground or whole form that can be easily added in many different dishes. They impart a fresh, slightly sweet, mild, and nutty aroma, and a little bit of crunch to a meal when serve whole.
There’s definitely a reason behind flax seeds making a popular stance in the mainstream. Not only are these tiny, bronze-colored, and superfood seeds versatile, but are they also contain essential fatty acids and rich in flavor.
What to eat with flax seeds? Whether it is whole or grounded, flax seeds can be added to breakfast cereal, smoothie, yogurt, oatmeal, granola or in baked goods such as cookies, muffins, and breads.
In addition, flax seeds are often mixed in condiments in a sandwich, salad, soup, casseroles, chili, stews, and in ground meat dishes including meatballs, vegan tacos, and meatloaf.
Flax seeds are versatile in use, help to improve digestion and reduce risk of heart disease, diabetes, and cancer. It is a superfood that can be added in so many variety of sweet and savory dishes.
This article gives details on the flavors and foods that form a perfect duo with flax seeds. Answered below are frequently asked questions about what to eat with flaxseeds for the perfect match every time.
What flavor goes well with flax seeds?
Flax seeds have a nutty flavor that pairs perfectly with sweet, savory, and earthly flavors. They blend well with herbs and spices including basil, oregano, thyme, cloves, and cumin.
Furthermore, pairing with fresh fruits and vegetables create wonderful and nutritious dishes.
Here are classic flavor combination that go well with flax seeds:
- flax seed + coconut oil + maple syrup + cinnamon
- flax seed + oats + berries + honey
- flax seed + olive oil + parmesan cheese + almond
- flax seed + pumpkin seeds + chia seeds + sesame seeds
- flax seed + peanuts + almonds + cardamom
What to mix with flax seeds?
Flaxseeds are multifaceted and can be paired with almost everything. They can be mixed with fruits, nuts, vegetables, cheeses, spices and many more.
If you are considering adding these superfood seeds into your diet, here are ingredients commonly mixed with flax seeds:
- Fruits: strawberries, banana, papaya, goji berries, raspberries, pineapple, blackberries, blueberries, orange, kiwi, mango, apple, figs, raisins
- Vegetables: asparagus, broccoli, sweet potatoes, zucchini, eggplant, butternut squash, turnips, carrots
- Nuts: cashews, peanuts, almonds, pecans, walnuts
- Cheese: cheddar, parmesan, cottage
- Rice: basmati, jasmine, brown, wild
- Spices: cinnamon, cardamom, cayenne, Italian seasoning
- Seeds: chia, sesame, pumpkin, sunflower
What food goes well with flax seeds?
When in whole form, flax seeds offer a fun and crunchy texture in every bite of both sweet and savory dishes. Furthermore, the seeds give a hint of nutty and mild flavor to sauces and garnishes, making it easy for many food options to go well with flax seeds.
- Morning cereal or oatmeal: Sprinkle flax seeds in either cold or hot cereal or oatmeal to add a bit of crunch, flavor and extra nutrition.
- Salads: Ground flax seeds and flax oil can be added to salad dressing. Whole seeds add a nice crunch to the salad.
- Smoothies: Add some flax seeds to smoothies for a slight, yet not overpowering nutty flavor. Only add a tablespoon to your smoothie because a little goes a long way.
- Stews, chili, and casseroles: Stirring some flax seeds into chili, stews, or casseroles takes the dish to a whole new level.
- Baked goods: Include flaxseeds in baked goods like bread, cakes, or muffin batter to make them aesthetically appealing and crunchy too.
- Ground meat dishes: Substitute the usual bread crumbs for ground flax seeds in ground meat foods such as tacos, meatloaf, and meatballs.
- Yogurt: Fruit yogurt or parfait is great addition to add flax seeds in a sweet dessert or breakfast that is fulfilling and nutritious.
Eat With Flax Seeds: Conclusion
Flax seeds give a nutty flavor, earthy and inviting aroma, and slight crunch to a meal. These seeds can be eaten raw, or even crushed or toasted before being incorporated in a dish.
The seeds have a high fat content that can also be processed into flax oil, a healthier yet significant addition to salads and other dishes.
Due to its subtle and not overpowering flavor, flax seeds are fantastic superfood that can be added into sweet and savory dishes.
From fruits, vegetables, nuts, cheese, rice, spices, to other seeds, flax seeds are an incredible addition for creating breakfast, lunch, and dinner because they are easy and adds nutrients to every dish.
Add ground flax seeds to your smoothies, yogurt, cereal, oatmeal, baked goods, and ground meat dishes, casseroles. Since they are highly versatile, you can really never go wrong when using them!