Looking for something to eat with coffee to reduce acid? Whether you are having food with coffee for breakfast or after dinner, if you are having hard time to deal with acid reflux, there are ways to treat the issue. From selecting low acid coffee to dark roast instead of light roast, reduce acidity in the coffee or by controlling what you eat.
The altitude coffee beans are grown and how the coffee is prepared can have a major impact on acidity levels. On the other side, acidity can be avoided by consuming the right foods with coffee.
What to eat with coffee to reduce acid? Adding a dash of baking soda, salt or cinnamon can smooth out the harsh acidic flavor and help to make coffee easier to digest.
In addition, adding milk or almond milk can significantly reduce pH level and acidity in dark roast coffee.
Other additive ingredient to blend into a hot pot of coffee, certain fruits and snacks can be consumed to reduce acidity as well.
When coffee is too acidic, it leaves us with heartburn or discomfort throughout the day. So what should be done to ensure that your morning cup of coffee is less acidic?
This article is provides information with regards to how the acidity in coffee can be managed. Answered below are frequently asked questions about what to eat with coffee to reduce acidity.
Does coffee cause acidity?
Yes, coffee does cause acidity. Heartburn and reflux are the most reported symptoms after consuming coffee. Research conducted indicates that coffee aids in relaxing the lower esophageal sphincter, which can increase the level of heartburn and acid reflux.
In general, coffee acts as the stimulator of gastrin release that causes the secretion of gastric acid. When caffeine intake is too high, the muscle that connects the stomach to the oesophagus is relaxed.
As a result, an opening is created for the stomach acid to come up into the oesophagus and cause acid reflux.
In order to help the acidity in coffee, eggshells are magical for ensuring a reduction of acidity in coffee.
Eggshells are naturally alkaline, and adding them to coffee beans works in neutralizing acidity and reduces the level of bitterness. It is vital to ensure adequately rinsed before crushing the eggshells and adding them into the coffee beans.
Also, a sprinkle of the good old-fashioned sodium bicarbonate or baking soda in the coffee cup can help neutralize the acidic pH of coffee. It is relatively flavorless and a very active ingredient in most antacids.
Does milk reduce acidity in coffee?
Yes, milk does reduce acidity in coffee. Adding milk to coffee may help reduce its acidity level and help it become stomach-friendly.
The addition of milk to coffee makes it slightly less acidic through dilution. Depending on the method of brewing and the roasting levels, the acidity level of coffee can be reduced or diluted.
From mocha to latte, milk makes coffee taste more creamy and rich. It can help neutralize acids in the stomach as well as in the mouth and throat, making it a great beverage to drink in the morning paired with coffee to start the day.
Does almond milk reduce acid in coffee?
Yes, almond milk does reduce acid in coffee. Unlike other types of milk, almond milk is alkaline and can help neutralize the acidity levels of coffee.
The bonus of non-dairy milk is that almond milk with coffee has low calories and is very delicious.
Furthermore, almond milk has slight sweetness to it that does not require much sugar at all. Adding a splash of almond milk pairs well with fruits, baked goods, and breakfast to enjoy without over powering the individual flavor profiles.
Does adding salt to coffee reduce acidity?
Yes, adding salt to coffee reduces acidity in the beverage. In fact, the addition of salt in coffee assists in dampening the bitterness.
Salt naturally helps bring out the sweetness of coffee and also enhances the pleasant aroma. If people are sensitive to the bitterness of coffee, adding some salt is preferable compared to using sugar and milk.
Research indicates that adding salt to coffee does not produce any smoother or better dimension to the flavor of coffee. However, it was discovered that coffee’s acidity and the lively taste was smoothened even with a pinch of salt.
Best food to eat with coffee to reduce acid
Whether it is light, medium, or dark roast coffee, it is highly recommended to avoid drinking coffee in an empty stomach. And adding creamer or milk can enhance the flavor and also pairs well with other food.
Here are the best foods to eat with coffee to reduce acid:
- Nuts: almonds, macadamia nuts, pecans, hazelnuts
- Fruits: bananas, cherries, dates, figs, lemon, lime, orange, pears, raisin, persimmons
- Spice: cardamom, chicory, cinnamon, cloves, nutmeg
- Cheese: ricotta
- Meat: chicken, ham, lamb, pork
- Dessert: caramel, brandy, cocoa, cream, custards, vanilla ice cream
- Dairy: sweetened or condensed milk, cream
- Grain: oats
Eat With Coffee to Reduce Acidity: Conclusion
Apart from eating foods that will help reduce the acidity level of coffee, it is essential to take necessary precautions beforehand, such as adding baking soda, eggshells, or a pinch of salt.
Any type of coffee can be prepared with a reduced acidity level to reduce the instances of heartburn or acid reflux.
Adding a teaspoon of baking soda, salt, or broken egg shells can significantly lower pH level by naturally removing acidity in the coffee.
In addition, coffee with almond milk can give a pleasurable taste and aroma, and at the same time aid in reducing the level of acidity in the coffee.
Pairing nuts, fruits, spices, cheese, and any other snacks is highly suggested to consume with a cup of coffee instead of an empty stomach. Eating complimentary foods helps to reduce chance of acid reflux from the bitter beverage.