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What to eat with chia seeds?

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Mild with hint of nutty flavor, chia seeds have an extremely subtle taste that can be added to sweet or savory flavors without overpowering the other ingredients.

There’s so much that can be done with chia seeds beyond just sprinkling them on top of dishes to impart a crunchy texture or jelly like tapioca balls that soak in any liquid base. Thanks to their minute size, versatility, and mild taste, these seeds are easy to incorporate into many meals.

What to eat with chia seeds? Whether is it soaked or raw, chia seeds can be added to salad dressing, fruits, eggs, soups, smoothies, baked goods, pudding, granola, bars, and jams. They can be ground into powder if you don’t like the crunchiness, or simple sprinkle on top for minimal crunchiness. 

Chia seeds are a superfood that contains loads of vitamins and nutrients including being rich in omega-3 fats, antioxidants, and fiber. Adding 2 tablespoons of chia seed in a daily regimen offers noteworthy health benefits.

If you are looking for what to eat with chia seeds other than smoothies and overnight oats, this article has you covered. Answered below are frequently asked questions in regards to food pairings with chia seeds.

What goes well with chia seeds?

From dessert to healthy beverages, chia seeds are an uncommon ingredient that does not interfere with other food flavors. Therefore, there are countless options to pair with the seed.

What milk goes well with chia seeds?

Chia seeds blend perfectly with both dairy and plant based milks. 

Whole chia seeds absorb liquid and turn into fluffy jelly like balls that can make every bite exciting. As a result, it improves the texture of the beverage, meal, or dessert. 

Milk options that go well with chia seeds include:

What fruit goes well with chia seeds?

Whether you are making oatmeal, smoothie, or dessert pudding, chia seeds also complement well with fresh or dried fruits. To add some crunch to fruits, sprinkle some chia seeds over the top before serving. 

Fresh and dried fruits that pair perfectly with chia seeds include:

  • coconut
  • blueberries
  • dates
  • strawberries
  • raspberries
  • mangoes
  • cherries
  • dried cranberries
  • raisins
  • apples
  • avocados
  • peaches
  • kiwi
  • pineapples
  • pomegranate
  • lemon
  • oranges

What flavor goes well with chia seeds?

Chia seeds pair perfectly with sweet, salty, savory, bitter, and sour flavors. They have a very subtle taste with a dense and crunchy texture that does not interfere with other foods. 

Chia seeds can be added to a mango dessert, cinnamon rolls, apple pie, bacon jam, sweet potatoes, and many other dishes. It also blends perfectly with savory fruits and additives such as lemon, chili, oranges, lime, vinegar, chamomile, parsley, coriander, and mint.

Here are flavor combination ideas to try with chia seeds:

  • chia seeds + coconut + vanilla + maple syrup
  • chia seeds + banana + almond milk + orange 
  • chia seeds + cinnamon + honey + yogurt
  • chia seeds + oats + walnuts + agave nectar + raisins
  • chia seeds + cranberry + orange + coconut milk

What food goes well with chia seeds?

In general, chia seeds can be eaten with meatballs, burger patties, cookies, sautéed noodles, sweet bread, pancakes, and oatmeal. As a result, these seeds blend perfectly with a variety of dishes including:

  • Smoothies: The most popular way to have chia seeds is in smoothies. Just a tablespoon of chia seeds goes a long way in adding texture to veggie or fruit smoothies.
  • Salad dressings: Chia seeds blend perfectly with vinegar, lemon juice, olive oil, and honey, making them ideal for salad dressings. The more seeds used, the thicker the salad dressing will become.
  • Drinks: In any juice bar, it is common to find chia seeds in some drink combinations. Though expensive, chia seeds bring out an unmatched flavor, texture and sweetness to the drinks.
  • Pudding: The seeds have a similar consistency to tapioca. Add chia seeds when preparing breakfast pudding or soaked oats to add elegance, taste and texture to the meal prep.
  • Baked goods: For those who don’t love the gelatin texture of chia seeds, try grinding and using them on baked items. Instead of using eggs to thicken the consistency, both flaxseed and chia gel help to keep baked goods thick and moist.
Eat with chia seeds

Eat With Chia Seeds: Conclusion

Chia seeds are tiny yet mighty when it comes to adding texture and taste to foods and beverages. They are quite versatile and can be added to bread, smoothies, dressing, jams, soups, and pudding to take them up a notch. 

Chia seeds can be served as raw or ground to eliminate the grainy and crispy texture. Due to its subtle and nutty taste, they are commonly used in sweet, salty, savory, or sour dishes depending on the ingredients. 

From nuts to spices, grains, and other seeds, chia seeds pair well and does not have overpowering taste that conflicts with finished recipes. 

Generally, chia seeds are used in pudding, oatmeal, or smoothies, and widely mixed with dairy or nut milks including almond, cashew, coconut, soy, oat, low-fat, skim, and whole milk.

Whether you are preparing overnight oatmeal or smoothies, this type of seeds pairs well with fresh or dried fruits to give an overall refreshing flavor.

The next time you are in the kitchen, try adding a sprinkle of chia seeds to meatballs, burger patties, cookies, bread, pancakes, and hot cereal to make a healthy and fulfilling meal.

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