Skip to Content

What to eat with buckwheat?

Sharing is caring!

*This post may contain affiliate links. Please see my disclosure to learn more.

In every bite of buckwheat is a hint of earthy, nutty, and bitter flavors. Depending on the roasting process, the flavor of some buckwheat tends to be more intense than others.

To lighten up the taste, blend with other ingredients and whole grains because buckwheat is prominent for its versatility. 

What to eat with buckwheat? The buckwheat groats are fantastic grains to be used in salads, stews, scones, waffles, pancakes, bread or cake. Not only does it taste good, but the grain also contains loads of nutrition. 

As a result, buckwheat can be consumed for lunch, dinner, or even breakfast. To make savory breakfast, make a porridge and to with egg, caramelized onions and sautéed mushrooms. 

Simply toss the cooked buckwheat in salad or add into muffins for delicious, gluten-free option as a dessert.

Buckwheat is a healthy and nutritious grain that can be served in cereals or pancakes. It is known for being high in protein, helps heart health, aids digestion, helps people with diabetes and also assist to control weight gain.

It’s important to know the buckwheat type and what is best to serve it with. This article answers the commonly asked questions regarding what pairs best with buckwheat. 

What goes well with buckwheat?

Buckwheat can be used in place of carbs such as pasta, rice, potatoes or other grains. It can be served in flatbread, granola, eggs, pancakes, burger, meatballs, waffles, muffins, and bread to be paired with vegetables, fruits, and salads. 

Try buckwheat with mushroom and parsley, tomatoes, ricotta and summer squash, roasted vegetables, chicken, quinoa porridge, green sauce, and meatballs.

If you need help with what ingredients goes well with buckwheat, here is a list to review:

What spices go well with buckwheat?

Whether buckwheat is used for sweet or savory dishes, adding a hint of spice can completely harmonize all the flavors together on an extraordinary level. Some spices that can be used with buckwheat include:

  • Turmeric: The mix of spicy and bitter flavors means everything. The intense color of turmeric gives buckwheat a beautiful golden tint and adds a strong earthy flavor that intensifies the taste.
  • Cardamom: It adds an intense, strong flavor with a hint of mint and lemon to a buckwheat. Both black and green cardamom can be used effectively.
  • Black pepper: This gives a distinct spicy taste and adds subtle heat kick to the grain.
  • Coriander seeds: When ground up, coriander seeds bring out natural citrus flavors making a great addition to buckwheat.
  • Curry powder: Used as a primary ingredient in most dishes, curry powder adds sweet flavor to buckwheat.
  • Nutmeg: Due to its aromatic fragrance and sweet taste, nutmeg is a must-try.
  • Mace: Has warm flavor with a kick of lemony tanginess making mace the go-to spice when it comes to buckwheat. It also adds color to the meal so it is even more inviting.
  • Ginger powder: Ginger is known for its bold and sweet-spicy flavor. It has a peppery taste with hints of lemon flavor that complements buckwheat perfectly.
  • Caraway: Gives a subtle earthiness that needs to be used in balance with other ingredients so it doesn’t overpower the dish.
  • Cinnamon: A sweet and spicy aromatic that finds a place in almost every baked good or porridge that includes buckwheat.

What herbs go well with buckwheat?

From salad to crackers, herbs and buckwheat are a match worth exploring. If you are looking to make a sweet or savory dish with buckwheat, consider adding herbs to complement the meal.

Some herbs to use with buckwheat include:

What flavor goes well with buckwheat?

Robust ingredients form the perfect duo, and that’s why the assertive earthiness of buckwheat blends perfectly with sweet, savory, and bitter flavors. 

It can be paired with walnuts, chocolate, honey, coffee, and strong spices as well. 

The bitter flavors of buckwheat can be toned down by incorporating sweet fruits such as pears, quince, apples, and persimmon. The intense sugariness of dried fruits such as dates and prunes or caramel also does the trick. 

To complement its bitter taste, try pairing it with vanilla bean for sweet warmth, or better yet, go for crème fraiche to add that acidic tang.

Here are the most popular flavor combinations that goes well with buckwheat:

  • buckwheat + cashew + coconut milk + curry
  • buckwheat + ribs + mushrooms + olive oil
  • buckwheat + blueberry + honey + cinnamon
  • buckwheat + potatoes + herbs + white wine
  • buckwheat + apple + almond butter + soy milk
Eat with buckwheat

Eat with Buckwheat: Conclusion

Buckwheat has an addictive taste and diverse flavor profile that expands as you eat it. Once you have a taste, there’s no going back. 

When prepared with other ingredients, it brings out a smoky, bold, and nutty taste to any dish. It’s quite flexible and can be paired with unique foods, fruits, spices, and herbs. 

From salads, stews, baked goods, there are many ways to serve buckwheat in breakfast, lunch, salad, and dessert. 

Due to its mild and earthy taste, it complements well with sweet, savory, and bitter flavor. To harmonize the buckwheat dish, consider adding spices and herbs on top, or garnish to give a refreshing taste on top.

Use cheese and other grains to make delicious filling and creamy dishes. Furthermore, nuts and dried fruits make a great option for cereal or hearty porridge during breakfast time. 

Buckwheat may seem foreign to many, and definitely not as popular as rice or oats. However, it is a healthy grain option to add to your pantry with plenty of diverse food pairing ideas to ensure you enjoy every meal you make with buckwheat.

Sharing is caring!