Crunchy and sweet, cereal is a favorite breakfast food when in a hurry. It can be served in various way with milk, baked goods, in desserts or even late night snack.
Other than nuts, seeds, spices, and additional sweetener, there are healthy ingredients to make cereal delicious and loaded with essential nutrients, especially with fruits.
Fruits are naturally sweet and add flavor to cereal without making it unhealthy. But not all fruits pair well with cereal when served with milk.
What fruits go well with cereal? To make cereal nutritious and healthy, consider topping with fresh and dried fruits. Fresh fruits such as slices of bananas, strawberries, blueberries, raspberries, apple, and mango.
On the other hand, dried fruits including raisins, cranberries, cherries, apricots, prunes, figs, goji berries and dates pairs well with any cereal. With moderation, sweetness from dried fruit can improve blood circulation and lower heart disease.
Whether cereal is served with yogurt or milk, adding fresh or dried fruit is easy option to make breakfast bowl delicious and fulfilling. Not only adds flavor to the mix, but also elevates the color to make it more visually appealing.
This article answers frequently asked questions about the best fruits to serve with cereal so that you nail the pairing every time.
Can you eat fruit with cereal?
Yes, you can eat fruit with cereal. In fact, consuming cereal with fruit adds more fiber, vitamins, and mineral to the dish.
Therefore, eating cereal more often with fruits as a meal, snack, or in cooking makes you feel more satiated. In addition, the combination provides beneficial antioxidants.
However, watch out consuming too much sugar intake. Some cereals contain high levels of corn syrup, so it may be better to opt out for a low-sugar or sugar-free brand with more sweeter fruit.
Is cereal and fruit a good breakfast?
Yes, cereal and fruit is a good breakfast. It is known for being a healthy breakfast to maintain weight when consumed in moderation.
However, eating fruit and cereal with high levels of sugar can actually increase weight due to the body not getting any nutrition, instead of pure sugar intake.
Additionally, consider whole grain cereals that are rich in fiber, vitamins, and minerals. Adding milk offers complete protein, but look for whole fat dairy or sugar free plant-based milk alternatives.
What is the best fruit to eat with cereal?
Cereal is a versatile food easily paired with nuts, seeds, chocolate, and many more condiments. With the right combination and pairing, a bowl of cereal tastes best whether it is served as cold or warm.
Here are best fruit to eat with cereal:
- Dried fruits: apricots, cranberries, blueberries, raisins, banana, coconut
- Berries: blueberries, strawberries, raspberries, blackberries, mulberries
- Tropical fruit: banana, pineapple, kiwi, mango
- Stone fruit: apples, peaches, plums, apricots
What fruit flavors go well with cereal?
Depending on the milk or yogurt selection, the fruit and cereal choices may vary. This classic combination also works for baked goods for cereal bars or bowls of your choice.
- All bran + milk + blueberries + banana + almonds
- shredded wheat + sunflower seeds + oats + honey + apples
- wheat germ + maple syrup + raisins + cinnamon + walnuts
- 7 grain cereal + pumpkin seeds + almond milk + maple syrup + peach
- granola + yogurt + dark chocolate + cranberries + honey + sunflower seeds
Fruit with Cereal: Conclusion
Consuming cereal with fruit is a healthy meal no matter whether the base is milk or yogurt. This combination offers fiber, protein, vitamins, and minerals when eaten in moderation.
Since both tend to have high levels of sugar, it is best to balance out the sugar intake. Choose sugar-free or low-sugar cereal when pairing with sweet fruit.
Both fresh and dried fruit are optimal choice for cereal. Fresh slices of banana, strawberries, blueberries, raspberries, apple, and mango add vibrant color and enjoyable flavor.
Additionally, dried fruit such as raisins, cranberries, cherries, apricots, prunes, fries, goji berries, and dates are an excellent choice to make cereal delicious and increase fiber.
When serving cereal with fruit, use these classic flavor combinations to enjoy the meal as best as you can without over consuming sugar.