Fruits are the best when it comes to pairing and seasoning for dessert and snacks. When paired properly, fruits and milk are healthy with a taste of sweetness in every bite.
What fruit to eat with milk? When combining fruit with milk, only pair with ripe, sweet, and buttery taste one such as mango, avocado, figs, and dates.
It is important to note that milk is the type of animal protein that leads to digestive problems, fermentation, and acidity in the gastrointestinal tract when combined with certain fruits.
Do not combine citrusy or acidic fruits with milk because fruits rich in vitamin C should not be consumed with milk. Digestion takes longer and the milk end up coagulating, which ultimately leads to gas and heartburn.
If you are looking for healthy ways to drink milk with fruits at night or for breakfast, this article is going to solve all your concerns. Answered below are frequently asked questions about eating fruit with milk, and find out the perfect fruit and milk combinations.
Fruits with milk good or bad?
Fruits with milk can be good and bad depending on the type of fruits. The combo can be harmful as they interfere with the digestive tract, produce toxins, alter intestinal flora that leads to sinus congestion, cold cough, and allergies.
Generally, milk takes a longer time to be digested in the body. And highly acidic foods cause milk to congeal in the intestines.
For instance, when milk and lemon or any citrus fruits are brought together, the milk coagulates. This, in the end, leads to indigestion and heart burn.
Some people are also lactose intolerant, which means their body will not properly digest the lactose available in milk. This leads to an entirely different set of issues in regards to digestion.
Can we have milk and fruits together?
Yes, milk and fruits can be consumed together, however be sure to avoid pairing with citrus fruits if you are concerned about digestion.
The choice of fruits to combine with milk is essential. Some of the favorable fruits to eat with milk boast sweet and buttery properties, such as avocados, mangoes, dates or mangoes.
According to Ayurveda principles, it is best to consume milk and fruits separately. The acidity of citrus causes milk curdling in the stomach that makes it difficult to digest.
Furthermore, fruit juice is not recommended since it can cause milk to separate and agglutinate.
As a result, only pair milk with sweet and ripe fruits, and the other option is dry fruits such as raisins, dates, figs.
Can I eat a banana with milk?
No, it is not recommended to eat banana with milk. According to Ayurveda principles, bananas and milk do not go well together and a recent toxicological study concluded the combination may lead to harmful health consequences [1].
Therefore, it is essential to avoid blending milk with bananas and instead have them eaten separately.
If the combination of milk and banana must be consumed, milk can be taken first, with banana eaten 20 minutes apart. Banana and milk combination interferes with sleep and the digestion process.
Is apple good with milk?
Yes, apple is good with milk. In fact, this combination have earned a high status as a healthy combination that provides essential nutrients to compliment each other.
The mixture is perfect because of the lower sugar contents and richness in potassium, calcium, fiber and protein.
In addition, apple and milk combination is good in lowering the high blood sugar levels. For instance, apple milkshakes can be less harmful to the human body.
Are mango and milk a good combination?
Yes, mango and milk is a good combination. Mango and milk are a healthy and nutritious pairing.
However, select naturally sweet and ripe mangoes to consume with milk. A mango milkshake is a tempting and refreshing naturally sweet blended beverage prepared with ripe mangoes and milk.
Milk and mango combination is naturally sweet and healthy at the same time.
What fruit goes well with milk?
Not all fruit go well with milk. Due to digestive concern, there are certain fruits that are suggested to consume with milk
The best fruit goes well with milk are:
- mangoes
- avocados
- figs
- dates
Most importantly, mango is the best fruit to be mixed with milk. Milk should be purely combined with sweet and ripe fruits that are not acidic.
Avocado may be mixed with milk because of its creamy, buttery and a little bit astringent. Dry fruits such as raisins, figs and dates also work well when combined with milk.
Fruit With Milk: Conclusion
The blend of seasonal fruits with milk is always the best combination to help cool down on a hot summer. Making a fresh blended smoothie is a healthy and fulfilling snacks for post-workout or midday snack.
However, the mixture of berries, including strawberries with milk may cause the milk to curdle in your stomach and lead to indigestion.
Even though bananas may be sweet, after they are ingested with milk the post-digestive effect will be sour. Therefore, such a combination should be avoided.
In general, it is a good idea to consume milk and fruits separately.
But if looking for the best fruits to eat with milk, consider mangoes, avocados, figs, apple and dates. They are naturally sweet and ripe, which does not affect digestive system when consumed.