Have you ever tried green tea with milk? Green tea is known for having one of the highest concentrations of antioxidants compared to any other tea; and the combination with calcium and vitamins in milk makes a nutritional pairing.
Nothing feels better than waking up to a cup of green tea and some biscuits or cake. The drink is not only tasty, but smells earthy and features numerous health benefit.
Is green tea good with milk? Yes, green tea tastes good with any type of milk.
However, drinking green tea with milk can help slow down the benefits of catechin or flavonoids because when milk is added, the changes inhibit the makeup of the catechin, thus reducing their effects on the body.
Furthermore, the proteins in milk can be bound to the tea polyphenols leading to a decrease in the capacity of antioxidants.
This article provides information about the taste of green tea with milk. Answered below are frequently asked questions about what happens when milk is added to green tea, whether green tea goes with milk, and how to add milk to green tea so that it tastes the best.
Is green tea with milk tasty?
Yes, green tea with milk is tasty, but it is not really necessary. The taste and flavor of green tea are commonly enjoyed with no milk or sugar added.
In addition, green tea has a laxative effect, and the addition of milk will only increase trips to the bathroom.
If milk is added to green tea, then it should be done in small portions. Depending on the type of milk, the green tea beverage may taste slightly different.
Most people drink green tea because of its taste and the health benefits that come with it. If the taste of green tea is appreciated, adding milk is not really necessary.
Does green tea go with milk?
Yes, green tea and milk go well together taste wise. However, green tea with milk can reduce the benefits of catechin.
When milk is added to green tea, the changes inhibit the chemical makeup of the catechin, thus leading to a decrease in the effects on your body.
In addition, there is a decrease of antioxidants in the tea causing milk to lead to a reduction in the benefits of green tea. However, there are still good elements of tea that can be gotten.
What happens if you add milk to green tea?
When milk is added to green tea, it does reduce the antioxidants in tea but in varying quantities. The proteins in milk can successfully bind to the tea polyphenols, thus reducing the capacity of antioxidants.
An analysis of a study conducted on the phenomenon led to a reduction in antioxidants of up to 18%, depending on the amount and type of milk used [1, 2].
Therefore, antioxidants in tea may be affected when a splash of milk is added.
And if your body is unable to digest lactose, then the consumption of dairy products can make you feel bloated. Consider switching from cow’s milk to oat milk, almond milk or soy milk in hot or cold green tea.
How to add milk to green tea
Adding milk to green tea is a small amount prevent from indigestion and overwhelming effect on the overall taste. Depending on whether green tea is served hot of cold, here are ways to prepare the milk:
For hot green tea latte:
- Fill a cup with 2/3 of boiling water and soak green tea bag to steep for 5 minutes.
- Remove the tea bag and transfer the tea and add 1/2 cup of scalded milk, couple teaspoons of sweetener and 1/4 teaspoon each of ground ginger and ground cinnamon.
- Foam with a frother until creamy and transfer back to mug to enjoy!
For iced green tea latte:
- In a blender, add milk, 2 teaspoons of matcha power and 2 teaspoon of any sweetener of your choice. Ice can be added for a frappuccino style beverage.
- Blend on high for 30 seconds to 1 minute.
- Transfer to a cup and add ice to enjoy!
Milk With Green Tea: Conclusion
Having green tea with milk is certainly one phenomenon that should not be missed out on. This can help appreciate the complexity of green tea flavor, but the milk mixed with green tea can leave the desire to want more.
Although green tea paired with milk taste good, the addition of milk slows down the benefits of catechin which results in a decrease of antioxidants.
When milk is added to green tea, the protein particles attach to the tea polyphenols. The amount varies based of type of milk and quantity added, so as long as you keep it to a minimum then the affects can be reduced.
Therefore, any kind of milk and green tea can be indulged whenever preferred. However, be cautious not to over consume tea with milk if the health benefits of the green tea are the priority.
With the right amount, you can enjoy hot or cold green tea latte at any time and still be able to retain the nutrients. Use these tips to enjoy cup of green tea blended with the smooth, rich and creamy flavor of milk.